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home about us contact us brief programme login tel: 07092 238031 twitter free ccbt for stress, depression, anxiety, phobias and panic attacks self-help, online cbt & free resources for the treatment of depression, stress, anxiety, phobias & panic disorder home aberconwy mind about mind ccbt anger management how to make a referral professional referral self-referral info for practitioners program contents program modules program overview support available about us assessment tests all tests alcohol audit anxiety gad-7 ham-a pdss affective control affective control scale dass-21 & dass-42 dass-21 dass-42 depression goldberg scale ham-d phq-9 zung depression scale dissociation dissociative experiences scale global functioning global assessment of functioning (gaf) health anxiety health anxiety inventory iapt peq patient experience questionnaire (peq) ocd obsessive-compulsive inventory phobias iapt phobia scale postnatal depression epds self-esteem rosenberg self-esteem scale social anxiety social phobia inventory (spin) liebowitz social anxiety scale (lsas) stress & ptsd holmes-rahe life stress impact of events scale (ies-r) psm-14 suicide pierce suicide attempt severity scale suicide behaviours scale (sbq-r) work adjustment work and social adjustment scale (wsas) worry penn state worry questionnaire contact us credits & awards cwm taf first steps about first steps support available options available serenity programme how we can help expert assistance free self-help helper's resources information pages alcohol anxiety depression ocd social anxiety stress links member login parabl parabl gad-7 parabl phq-9 documentation screensaver use the menu to the right to take our free psychological tests , to take part in our new brief self-help programme & view our new information microsite . registered members can access our self-help cbt workbooks . use of this site is free. a password is required to use our full programme (designed to be used with extra support). passwords are available through our partner organisations, cwm taf and north wales primary care services, and through parabl in north wales. we're proud to say we have helped 243,464 people recover from anxiety disorders since july 4 th 2010. innovative online cbt workbooks the serenity programme is an innovative treatment for stress, generalised anxiety disorder (gad), social anxiety (sa) and panic disorder. 1 based on transdiagnostic cognitive behaviour therapy (cbt) our online cbt programme contains a range of resources to support your recovery and to help increase your resilience and wellbeing. top join the serenity programme and ... discover simple & rapid 'thought exercises' to help stop worrying thoughts! learn to relieve stress-related nervous tension, chest pain & breathlessness banish awful panic attacks, prevent their return & start living life to the full! developed over a period of several years by steve cottrell, the programme is in daily use in the nhs and has won several national health awards . read our brochure (750k pdf) to find out more. view our free self-assessments , our free 110-page self-help programme , our free mental health information or contact us for details of our award-winning in-depth self-help programme. top benefits of the ccbt programme by downloading our interactive workbooks and mp3 files you can choose when you use the programme - to fit in with your daily routine. there's no pressure to complete the programme, you can use it as and when you have the time and energy. participants must be over 18, otherwise age is no limit and no computer skills are required - if you're reading this, you can use the programme! top reliable, safe and effective our programme has been the subject of several research studies during its development to help ensure it's reliable, safe and effective. 2 developed using the best available evidence, the serenity programme on-line cbt course is written in plain language and is simple and easy to follow. people who have suffered from anxiety and depression have helped design the programme to make sure it's easy to use, relevant & accessible. our programme can help you make meaningful, permanent changes and remain healthy and symptom-free. 3 are you stressed? depressed? anxious? find out more with our free online assessments - they're quick, easy and accurate (they're used in england's iapt programme). 4 top what shall i do next ? you may want to view our free cbt self-help programme (it contains 110 screens of free voice-enabled information). if you have any questions or comments, just send a message through the contact form and we'll get back to you as soon as we can. please note : this site isn't meant to take the place of face-to-face contact with a health professional. 5 if you're looking for health advice please contact nhs direct or if you're in a crisis and seeking urgent help or support, please contact your local health professionals or samaritans straight away. thank you for reading to the end, best wishes to you phone: 07092 238031 | fax: 07902 163048 | thought for the day: (auto-refreshes every 10 seconds) click to show footnotes 1 the programme is also suitable for mixed anxiety and depression, when anxiety symptoms are your primary concern. this programme may be provided as a form of independent self-help, guided self-help or as an adjunct to more conventional therapies. 2 while this programme is therapeutic, it is not a substitute for professional individual or group cognitive behavioural therapy (cbt) or other forms of psychological therapy. self-help approaches such as this will suit some people more than others. no single approach is right for everyone and, in common with other effective treatment approaches, this programme requires concentration and effort to complete. 3 if you are unsure about whether this programme will suit you, please discuss your plans with a qualified health professional. this programme is unlikely to suit you if you are troubled by thoughts of harming yourself, significant feelings of hopelessness or despair or if you currently lack the time or concentration required to undertake the programme. if this should be the case, please discuss treatment options with a qualified health professional as soon as possible. 4 improving access to psychological therapies (iapt), the english (uk) initiative to improve the availability of talking treatments for common mental health problems such as depression and anxiety. an iapt group exists in wales, albeit with a different mandate and funding arrangements. 5 this programme is not intended to be a substitute for face-to-face contact with a health professional. none of the information in this web site is intended to replace medical advice or treatment offered by doctors or other health care professionals. if you are concerned about your health in any way, please speak with a professional health care provider. 6 the author will not be liable for any direct, indirect, consequential, special, exemplary, or any other damages arising from the use or misuse of this programme. see privacy policy and terms & conditions for further details. 7 check if adobe flash ® is installed . adobe flash ® is a free download, and is required for the proper functioning of some elements of this website. please install flash ® if required. close footnotes note: javascript must be enabled for full functionality! top updated: december 16, 2017 screensaver (10 minute delay) "i was suffering from stress, i needed help to keep me calm and this has really helped" jl, abergele "i’m finding this a great way to work with people. everyone has been very positive about the programme. i feel that i have managed to make progress with eight people today, usually i would see a maximum of four people in a day, what with paperwork, travel etc" lm, psychologist "it’s absolutely super, i’m really, really very impressed with it, it’s a wonderful thing to have, thank you" ad, denbigh "thank you so much for such a sophisticated yet simple program, it fills me with hope that i can & will recover" sb, cardiff awards the programme has received awards from several national bodies, including: wales mental health in primary care (2003), welsh innovations in healthcare (2006), the british journal of nursing (2008), the royal college of nursing (2008), the welsh assembly government (mental health nursing awards 2010), is recognised as a 'lightbulb innovation' by the rcn (2012) and was awarded the bevan foundation health and wellbeing award in 2015. bbc health news serenity listed in fab nhs stuff . january 27, 2016 10:00:00 am reeact trial - results available - read the bmj article here january 4, 2016 09:00:00 am bevan prize for health and wellbeing - serenity programme wins award july 1, 2015 09:00:00 am ccbt today - innovative ccbt resources august 25, 2015 15:00:00 pm nursing standard volume 27 no. 45 - 'online road to self-recovery' - read the article here july 15, 2013 18:00:00 pm telephone support as effective as face-to-face therapy - read the study by hammond et al here october 30, 2012 14:00:00 pm serenity programme honoured by royal college of nursing in lightbulb innovation programme july 27, 2012 10:00:00 am internet treatment for panic disorder & depression as effective as group cbt. internet based treatment for depression & panic disorder - read thesis by jan bergström notepad home | about us | alcohol | anger | anxiety | brief self-help | contact us | credits | cwm taf | depression | helpers | links | member login | mind | ocd | privacy | screensaver | social anxiety | stress | tests © steve cottrell (no javascript!) it's time to upgrade your browser! it looks like you're using an obselete version of internet explorer. first developed in 2001, your browser is widely criticised for its security vulnerabilities and lack of support for modern web standards. although the serenity programme works in internet explorer 6, 7 and 8, for the best functionality and visual experience please consider upgrading free to firefox , opera , safari or google chrome . thank you!

URL analysis for serene.me.uk

https://serene.me.uk/library/www.newsavoydirectory.org/serenity-programme
https://serene.me.uk/info-about.php
https://serene.me.uk/mind/mind-intro-3.php
https://serene.me.uk/tests/spin.pdf
https://serene.me.uk/information/ocd.php
https://serene.me.uk/info-credits.php
https://serene.me.uk/cwmtaf/cwmtaf-intro-6.php
https://serene.me.uk/library/www.nhsdirect.wales.nhs.uk
https://serene.me.uk/tests/gad-7.pdf
https://serene.me.uk/articles/nursing-standard-2013-27-45-p23.pdf
https://serene.me.uk/tests/gaf.pdf
https://serene.me.uk/tests/sbq-r.pdf
https://serene.me.uk/info-credits.php#awards
https://serene.me.uk/library/www.bevanfoundation.org/news/2015/07/2015-bevan-prize-health-wellbeing-winners-announced
https://serene.me.uk/cwmtaf/cwmtaf-intro-3.php

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
serene.me.uk

Registrant:
Serenity

Registrant type:
UK Individual

Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk

Relevant dates:
Registered on: 16-Apr-2009
Expiry date: 16-Apr-2019
Last updated: 15-Apr-2017

Registration status:
Registered until expiry date.

Name servers:
ns59.1and1.co.uk 217.160.80.169 2001:08d8:00fe:0053:0000:d9a0:50a9:0100
ns60.1and1.co.uk 217.160.81.169 2001:08d8:00fe:0053:0000:d9a0:51a9:0100

WHOIS lookup made at 20:04:22 10-Jul-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER uk.whois-servers.net

  ARGS serene.me.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Serenity

TYPE
UK Individual

ADDRESS
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR 1 & 1 Internet SE [Tag = 1AND1]

  CREATED 2009-04-16

  CHANGED 2017-04-15

STATUS
Registered until expiry date.

NSERVER

  NS59.1AND1.CO.UK 217.160.80.169

  NS60.1AND1.CO.UK 217.160.81.169

  NAME serene.me.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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